Click here to watch Alex Maunder on WBF

Wholebody Focusing
The Power of Embodied Thinking

Using the latest research to show how the conscious mind can dialogue with the inner body wisdom to transform patterns of stress, anxiety, depression and trauma. You can move your life forwards !

Wholebody Focusing (WBF) is a powerful mix of the Alexander Technique and Focusing. Since writing my groundbreaking book "Let Your Life Flow" (C W Daniel, 2002), I have worked with hundreds of clients who have been caught in mental loops, suffering from mental, physical and emotional pain - constantly triggered and unable to break free. With the help of this simple, yet powerful body/mind technique of Wholebody Focusing (WBF) I have show people how to break free and how to live happy, creative and fulfilling lives. Now lets look at some of the FAQs....

Can WBF help with Insomnia ?......
Yes absolutely, insomnia is due to an over-arousal of the central nervous system, and the mind getting caught in a loop. I have been able to help many clients to get a full nights sleep, and the best is to have a WBF session just before going to bed, it works like magic..... read more....

Can WBF help with Stress and Anxiety ?......
Yes, no question. By having the safety of the body container it is now possible to stay with these uncomfortable feelings in conscious awareness and then from this position of being the detached observer you can create space for your inner Body Wisdom to work, to release the tension and to bring you back to a place of balance and a calm perspective.....read more....

Can WBF help with Trauma ?....
Yes, after many years of practice I can now confidently say that I have the tools to deal with trauma & PTSD from early life experiences, or traumatic experiences later in life........read more....

Can WBF help with Depression ?....
Yes, Freud defined depression as aggression turned inward on oneself, so WBF gives us the technique to find out where the energy is blocked and why. Then it can be released into a forward moving life purpose.......read more....

Can WBF help with Back Pain ?....
Yes, sometimes the symptoms appear in the mind, sometimes in the body, but they are always part of a loop. So there is always a psychological reason/reaction to back pain.......read more....

Alex Maunder, Alexander Technique Teacher for 25 years & Wholebody Focusing Trainer. Psychotherapist, EMDR Practitioner, Author of Let Your Life Flow (C W Daniels, 2001) Alex offers: Individual WBF Sessions & online via Skype.


To book a WBF session with Alex Maunder, click on the Contact Us button (on right hand side of the page) and schedule in a time slot, or leave a message. All times are GMT, London times.

Click on Contact Us & get 50% off your First Intro session !



Wholebody Focusing Skype Sessions
Living in the Flow

Online Credit Card and Pay Pal payments for Skype sessions.

50% off First Session !

Sessions

Scientific Research using qEEG and fMRI brain scans has shown the value of WBF therapy

Using the power of awareness to awaken the inner wisdom of your living body. The A.T. gives you a sense of interconnected energy flow within the whole body and a solid, supported, grounded posture. This gives the safe container within which the process of transformation can take place. Feeling safe and grounded is essential for releasing anxiety and depression. Focusing is a body-based psychotherapy that gives you the insight into all the emotional, psychological and physical symptoms of your present situation. The whole thing. So it helps to clarify meaning, it gives an understanding and a context to the physical and emotional pain that can feel so intense at times. Once things have been named and put into context you are half way there, the WBF process will do the rest. These results are proven, click on this link to see our brain scan research results

By having the safety of the body container it is now possible to stay with these uncomfortable feelings in conscious awareness and then from this position of being the detached observer you can create space for your inner Body Wisdom to work, to release the tension and to bring you back to a place of balance and calm perspective again. A new understanding emerges that is also a vision of your forward-moving Life Direction.


Wholebody Focusing
The Power of Embodied Thinking

Workshops at the Hermitage in Kilburn and in France

There are a whole series of regular Week-end Workshops taking place at the Rose Window Hermitage, in Kilburn, London.

Introduction to Wholebody Focusing
25/26th July 2015
at the Hermitage, Kilburn NW6.
Using the power of awareness to awaken the Inner Wisdom of your living body For more detailed information click below, or on the Workshop button. www.wholebodyfocusing.org/workshops

CHIRON Assoc. for Body Psychotherapy (CPD Course): Weekend Workshop 27th - 28th June 2015 : An Introduction to Wholebody Focusing, for councellors and psychotherapists, at 12A The Mall, London W5 2PJ
Chiron CPD Program

FOCUSING SUMMER CAMP IN FRANCE
Come to the FOCUSING SUMMER CAMP in France. Enjoy the beauty of France in the summertime ! Train in Wholebody Focusing, have regular Focusing partnerships. Use Brain wave training to remain calmly grounded in Alpha waves patterns. Become a volunteer subject in the WBF Neuroscience Research Project. Experience life in a Focusing community.
Book for any time between July 1st- 22nd 2015 and Aug 18th - 31st 2015
For more detailed information click below, or on the Workshop button. www.wholebodyfocusing.org/workshops

FINDHORN FOUNDATION Sat 1st - 8th August 2015, 7 DAy Residential Workshop on WBF hosted by the legendary Findhorn community in Scotland on Wholebody Focusing. Experience the magic of life in Findhorn, meditation, chanting, sacred dance; and learn an indispensable life skill at the same time. Prices: 770 for a full residential week at Findhorn, concessions available. www.findhorn.org

I Just want to say a big THANK YOU for the work we've done in the last two weeks. It's brain-changing (and therefore LIFE CHANGING). As a direct result of last week's session, I'm working more creatively and producing some of my best work ever. As a direct result of this week's session, my time and energy is not consumed with anger about my pain and I have more control than I thought about what I think about.I can't believe we can achieve all this by Skype!
Cathy Howells, Words-Work, Copywriter.