Click here to watch Alex Maunder on WBF

Wholebody Focusing
Combining the Alexander Technique and Focusing

Using the latest research showing the importance of Embodied Thinking and how to transform deeply-seated patterns of stress, depression and anxiety.

Alex Maunder has been an Alexander Technique Teacher and a Focuser for over 25 years, Wholebody Focusing (WBF) combines Focusing with the Alexander Technique. In 2002 Alex wrote his groundbreaking book "Let Your Life Flow" (C W Daniel), available on Amazon, outlining his ideas how to combine the two techniques. I find Wholebody Focusing (WBF) to be quite simply the most effective technique for growth & change that I know.

Using the power of awareness to awaken the inner wisdom of your living body. The A.T. gives you a sense of interconnected energy flow within the whole body and a solid, supported, grounded posture. This gives the safe container within which the process of transformation can take place. Feeling safe and grounded is essential for releasing anxiety and depression. Focusing is a body-based psychotherapy that gives you the insight into all the emotional, psychological and physical symptoms of your present situation. The whole thing. So it helps to clarify meaning, it gives an understanding and a context to the physical and emotional pain that can feel so intense at times. Once things have been named and put into context you are half way there.

By having the safety of the body container it is now possible to stay with these uncomfortable feelings in conscious awareness and then from this position of being the detached observer you can create space for your inner Body Wisdom to work, to release the tension and to bring you back to a place of balance and calm perspective again. A new understanding emerges that is also a vision of your forward-moving Life Direction.

Alex Maunder, Alexander Technique Teacher for 24 years & Certified Wholebody Focusing Trainer. Psychotherapist, EMDR Practitioner,EEG Brainband Trainer, Author of Let Your Life Flow (C W Daniels, 2001) Alex offers: Individual WBF Sessions & online via Skype. Workshops in WBF up to Certification level.

Wholebody Focusing Skype Sessions
Living in the Flow

Online Credit Card and Pay Pal payments for Skype sessions.
First session is half price - drop down menu to Intro Session.


Scientific Research has shown the value of EEG brain wave training and EMDR. Integrates seamlessly with WBF as the therapy of choice.

Reliable brain research is showing the positive effects of EEG brain wave training, to reduce anxiety and help you stay focused and relaxed. Click here to read a more. Why WBF Works

Also the positive effects of EMDR (Eye Movement Desensitisation & Reprocessing) in transforming trauma. Click here to read about it. Why WBF Works.

We now have results from the WBF Brain Scan pilot study, showing long-term improvement in brain function. Click here to read about it. WBF Brain Research after 2 years.

Come to the FOCUSING SUMMER CAMP in France. Enjoy the beauty of France in the summertime ! Train in Wholebody Focusing, have regular Focusing partnerships. Use Brain wave training to remain calmly grounded in Alpha waves patterns. Become a volunteer subject in the WBF Neuroscience Research Project. Experience life in a Focusing community.

Wholebody Focusing
Living in the Flow

Week-end Workshop in Kilburn, London

There are a whole series of regular Week-end Workshops taking place at the Rose Window Hermitage, in Kilburn, London.

28 - 29th March 2015 Introduction to Wholebody Focusing,at the Hermitage, Kilburn NW6.
This Intro can be part of a longer Certification Course. For more detailed information click below, or on the Workshop button.

CHIRON Assoc. for Body Psychotherapy (CPD Course): Weekend Workshop 27th - 28th June 2015 : An Introduction to Wholebody Focusing, at 12A The Mall, London W5 2PJ Chiron CPD Program

A Wholebody Focusing Workshop, whilst Living in Community
Book for any week in June/July/Aug 2015
For more detailed information click below, or on the Workshop button.

FINDHORN FOUNDATION Sat 1st - 8th August 2015, 7 DAy Residential Workshop on WBF hosted by the legendary Findhorn community in Scotland on Wholebody Focusing. Experience the magic of life in Findhorn, meditation, chanting, sacred dance; and learn an indispensable life skill at the same time. Prices: 770 for a full residential week at Findhorn, concessions available.

I Just want to say a big THANK YOU for the work we've done in the last two weeks. It's brain-changing (and therefore LIFE CHANGING). As a direct result of last week's session, I'm working more creatively and producing some of my best work ever. As a direct result of this week's session, my time and energy is not consumed with anger about my pain and I have more control than I thought about what I think about.I can't believe we can achieve all this by Skype!
Cathy Howells, Words-Work, Copywriter.