Click here to watch Alex Maunder on Wholebody Focusing

Wholebody Focusing
Combining the Alexander Technique and Focusing

Using the latest research showing the importance of Embodied Thinking and how to transform deeply-seated patterns of stress, anxiety, depression or trauma.

Alex Maunder has been an Alexander Technique Teacher and a Focuser for over 25 years, Wholebody Focusing (WBF) combines Focusing with the Alexander Technique. In 2002 Alex wrote his groundbreaking book "Let Your Life Flow" (C W Daniel), available on Amazon, outlining his ideas how to combine the two techniques. Alex met Kevin McEvenue in 2005 and delighted by Kevin's wisdom and humility,Alex has been working closely with him ever since.

Using the power of awareness to awaken the inner wisdom of your living body. The A.T. gives you a sense of interconnected energy flow within the whole body and a solid, supported, grounded posture. This gives the safe container within which the process of transformation can take place. Feeling safe and grounded is essential for releasing anxiety and depression. Focusing is a body-based psychotherapy that gives you the insight into all the emotional, psychological and physical symptoms of your present situation. The whole thing. So it helps to clarify meaning, it gives an understanding and a context to the physical and emotional pain that can feel so intense at times. Once things have been named and put into context you are half way there.

By having the safety of the body container it is now possible to stay with these uncomfortable feelings in conscious awareness and then from this position of being the detached observer you can create space for your inner Body Wisdom to work, to release the tension and to bring you back to a place of balance and calm perspective again. A new understanding emerges that is also a vision of your forward-moving Life Direction.

I Just want to say a big THANK YOU for the work we've done in the last two weeks. It's brain-changing (and therefore LIFE CHANGING). As a direct result of last week's session, I'm working more creatively and producing some of my best work ever. As a direct result of this week's session, my time and energy is not consumed with anger about my pain and I have more control than I thought about what I think about.I can't believe we can achieve all this by Skype!
Cathy Howells, Words-Work, Copywriter.

Alex Maunder, Alexander Technique Teacher for 24 years & Certified Wholebody Focusing Trainer. Psychotherapist, Author of Let Your Life Flow (C W Daniels, 2001) Alex offers: Individual WBF Sessions, online via Skype. Workshops in Wholebody Focusing up to Certification level.

Wholebody Focusing Skype Sessions
Living in the Flow

Online Credit Card and Pay Pal payments for Skype sessions.
First session is half price - drop down menu to Intro Session.


New Research Study, by Alex Maunder and Lucie Therrien

Images of Wholebody Focusing - Analysis of brain SPEC and qEEG Scans, before, during and after a WBF session

For the first time, using modern brain scans we have clear, crisp images of the brain before, during and after a single WBF session. Using SPEC scans (Single Photon Emission Computerized Tomography) and qEEG scans we show the effects of Wholebody Focusing on brain function !.....Click here to read a detailed methodology of the research study.

Click here to read a more general article in The Focusing Connection, Vol XXIX, No 5, Sept 2012: Images of Wholebody Focusing.

We now have Brain Scan Results for client X in the pilot study after 2 years, showing evidence of real positive change, neuroplasticity, in the temporal lobes - which has a lot to do with language and finding the words that fit..Wow ! Click here to read about Brain Research after 2 years.

Wholebody Focusing
Living in the Flow

Week-end Workshop in Kilburn, London

There are a whole series of regular Week-end Workshops taking place at the Rose Window Hermitage, in Kilburn, London.
Wholebody Focusing Certification Course

7 - 8th March 2015(Advanced WBF Training). For more detailed information click below, or on the Workshop button.

28 - 29th March 2015 Introduction to Wholebody Focusing,at the Hermitage, Kilburn NW6.
This Intro can be part of a longer Certification Course. For more detailed information click below, or on the Workshop button.

CHIRON Assoc. for Body Psychotherapy (CPD Course): Weekend Workshop 27th - 28th June 2015 : An Introduction to Wholebody Focusing, at 12A The Mall, London W5 2PJ Chiron CPD Program

A Wholebody Focusing Workshop, whilst Living in Community
Book for any week in June/July/Aug/Sept 2015
For more detailed information click below, or on the Workshop button.

FINDHORN FOUNDATION Sat 1st - 8th August 2015, 7 DAy Residential Workshop on WBF hosted by the legendary Findhorn community in Scotland on Wholebody Focusing. Experience the magic of life in Findhorn, meditation, chanting, sacred dance; and learn an indispensable life skill at the same time. Prices: 770 for a full residential week at Findhorn, concessions available.